Wednesday, 1 January 2020

Ignoring The Red Flags

5 Signs That You Are In A "Gaslighting" Relationship

"Gaslighting" is the manipulation of someone, by psychological means, into questioning their own sanity.

The term, "Gaslighting" is taken from a 1938 play that later became a movie in 1944.

In the story, a husband tries to convince his wife and their acquaintances that she is insane by making very small, subtle changes to their environment.

When the wife would point out the changes, the husband convinced her that she was wrong about the changes and that she was crazy.

Slowly but surely, the wife starts to give in to the self-doubt created by those subtle changes.

Below are some signs that you may be in a Gaslighting relationship.

1. You Are Constantly Apologizing

A victim of gaslighting will constantly be apologizing for doing things wrong, even if they have done nothing wrong.

Feeling sorry for everything means that the accountability and responsibility for all perceived wrong-doings has been claimed by one person—the victim.

This ensures the perpetrator remains innocent and the victim is continuously guilty.

2. You Are Not Able To Make Decisions

The victim will find decision making increasingly difficult, as they will feel that whatever they choose will be the wrong choice.

Everything they do or say is wrong, so they feel that they are no longer capable of making decisions about anything.

This results in the abuser making all of the decisions, thereby giving the abuser even more power and control.

Learn how to keep your partner coming back for more, click here and watch this free video from relationship expert, Amy North.

3. You Always Feel Confused

Victims of gaslighting will often be in a constant state of confusion. They find it very difficult to trust their own mind, and constantly doubt their thought process.

Their instinct fails to kick in because whenever it does, it is very quickly told that it is wrong.

The victim will know that there is something seriously wrong, but they will find it extremely difficult to work out what.

4. You Begin To Change

Change is not always easy to notice, since most change happens bit by bit, so the process can feel very natural in some ways.

However, if the victim thinks back to who they were before the relationship and who they are now, they will probably see significant differences.

5. You Are Becoming Withdrawn

The victim of gaslighting will become withdrawn and often reclusive as they feel so low and beaten down that they have little confidence to socialize with anyone.

The victim will feel safer spending time alone than with other people, as when those around them question what is wrong or what is happening within their relationship, the victim just will not have the answers to justify what is going on.

Unfortunately, there is a good chance that we have all been gaslighted by someone at some point in our lives, even if it was just on a small scale by someone we barely know.

Gaslighting is one of the most extreme, dangerous and effective forms of emotional and psychological abuse and is mostly carried out intentionally.

Gaslighting is often used by narcissists and sociopaths as a way of controlling, confusing and debilitating someone. Please seek help if you or anyone you love is being gaslighted.

Saturday, 4 May 2019

Top 40 Life Quotes by Jay Shetty

Jay Shetty Biography

People are digging on the internet to know this guy whose electrifying wisdom has made him viral. This guy is calm, and always ready to share his wisdom breathless. This magnetic personality is JAY SHETTY, who is known for his unique wisdom. Jay Shetty Biography, Jay Shetty Quotes is inspiring millions of people around the world today.

Who is Jay Shetty?

Jay is a motivational speaker, Vlogger, storyteller and a former monk who believe that changing the world begins with us. He was born in London on September 7th, 1987 from an Indian and British parent. Jay was the shy and introvert person from his childhood. He finished his study from CASS BUSINESS SCHOOl and graduated in behavioral science and his background in finance domain.

When he was 15 years old his two best friend’s tragic death has made him confused and pulled to find the deeper meaning of what a blessing life is. He was restless and always trying to find the meaning of life and success. Then he moved to India at the age of 18 to understand the invisible process of nature. And he became a monk.

He lived the life of a monk for the next three year in India, where he learned many things from various gurus and read many books of Hinduism. After hard work, his unconscious mind has woken up and now seeing the world in a different way which is not possible for a majority of persons on the earth.

After 3 years of Monk journey, he decided to return to his parent home without single money. But he was returning with tons of invisible wisdom which led the world behind him. Some of his friends have invited him to come to his organization for his wisdom speech and he showed his positive strength. Then he was invited by a world-leading company like GOOGLE, Facebook, BBC etc for craft and amplify their messages to his employee, and he created many viral contents for social media.

Nowadays, He is busy with many projects. He starts his day from 4 AM and meditate for 3-4 hrs every day and living the life to motivate others by his wonderful goal.

Jay Shetty has awarded by ITV Asian Media, received third Guardian Rising Star Award in the year of 2015 and 2016. he was named in the Forbes 30 Under 30. He hosted HuffPost’s live show on facebook which famous with #FollowTheReader and he hosted many notable people. You can see below on youtube.

Thursday, 2 May 2019

Best Inspirational Thoughts and Quotes

These inspirational thoughts can surely stimulate you and get you moving. What are the things that can inspire you? There is a myriad of things that can give us inspiration. For instance, admiring people who have done amazing achievements, witnessing people who are able to defy obstacles in life, reading inspirational quotes from famous people or even the mere beauty of nature can remind us that we are so lucky that we are alive on this planet. Are you getting stuck? Do you need a good dose of inspiration? If so then these should do the trick. Feeding your mind with inspirational thoughts and quotes each day is very important.

Two Ways of Inspiring Yourself

What if you are a bit down, what will happen? Is it going to be a hopeless case? Can you pull yourself out  of it? Do you have the ability to inspire yourself? Self-inspiration is all about transforming yourself from being bored to being passionate or from being discouraged to feeling excited without the aid of external factors. If you are a self-inspiring person then most likely you can also influence others. All of us have the potential to inspire ourselves if only we are willing to think deeply. Inspiration does not necessarily come from within although most of it should. Look for inspiration inside yourself. Learn how to keep a positive attitude even on the most difficult times of your life. There are two ways of accomplishing this. First, you need to focus more on positive results. Second, you need to eliminate the impediments.

Inspire yourself by focusing on positive results. For instance, picture yourself winning a gold medal for the 100m marathon. This prize can inspire you to work harder. How simple is that? However, simple solutions may not be apparent in your times of struggles.  Most of the successes in our lives are influenced by our habits. Once you’ll get into the practice of concentrating more on positive results instead of excuses then you can accomplish more  positive results. If this method works for you then you’ve  successfully inspired yourself. But what if it cannot give you the focus that you need. It is a fact that excuses and hindrances are hard to avoid. Sometimes it is too huge and it’s impossible to abandon them all.

Inspire yourself by eliminating the hindrances. Do you want to write a book or get into shape but deficient of inspiration? If so then you need to divide your goal in order to discover the logic for your lack of enthusiasm. There is a tendency that there are emotional conflicts, excuses, and apprehensions that you need to deal with. The good news is it can be dealt with. By eradicating the negative setbacks that block your way, freedom will naturally flow on its own. Simply put, we instantly become inspired once we notice the light at the end of the tunnel. When the hindrances are eliminated, you will see more light thus inspiration will be maximized. Envision yourself pursuing your goals without any restrictions. Forget about your inhibitions and do the things that will make you happier! Isn’t that inspiring?

Yes, it’s true, inspiration can come from anywhere, yet one of the best sources are inspirational thoughts and quotes. These can help you to stay on track throughout your daily adventures. You can use these quotes to guide you in making decisions about your life, love, and work. Here are 31 of the best inspirational thoughts and quotes that can motivate you today.